Frequently Asked Questions

🌿 About Our Coaching Approach Where Awareness Meets Action At Vibrant Living Coaching, Counseling & Consulting, we believe lasting change begins with awareness — not willpower. Our approach blends the science of human behavior with the art of presence to...

✨The Vibrant Living Coaching Model is built on four essential pillars that guide our work together. We focus on the following areas: Love & Relationships: We explore your connections with others, fostering fulfilling relationships and enhancing your emotio...

🌿What sets Vibrant Living apart is our integrated approach — blending the depth of counseling, the forward focus of coaching, and the science of the brain into one cohesive experience.Our work is rooted in trauma-informed care, guided by neuroscience, and...

✨At Vibrant Living, both coaching and counseling are powerful tools for growth — they simply focus on different parts of the journey.Counseling helps you explore, process, and heal from past experiences, emotional wounds, or patterns that may be keeping yo...

✨Yes. All coaching and counseling sessions at Vibrant Living are available virtually through our secure, HIPAA-compliant client portal. Online sessions allow you to connect from the comfort of your home or office — without losing the warmth and connection ...

🌿It often depends on where you are in your journey — and what kind of support you need right now.If you’re feeling emotionally overwhelmed, processing past trauma, or struggling with mental health symptoms like anxiety or depression, therapy is the right ...

✨Your first session at Vibrant Living is a space to exhale. There’s no pressure to perform, no checklist to complete — just time to slow down, connect, and begin where you are.We’ll start by talking about what brought you here, what’s been weighing on you,...

🌿You don’t have to be ready — just curious.Growth often begins with a single question or small step. That’s why we offer a free discovery call, so you can ask questions, explore your goals, and see whether our approach feels like the right fit.We’ll meet ...

🌿There’s no one-size-fits-all timeline for personal growth — and that’s a good thing. At Vibrant Living, we move at a pace that honors your goals, capacity, and life season.For coaching, many clients work with us for 3 to 6 months, meeting biweekly or mon...

✨At Vibrant Living, trauma-informed means we recognize that everyone has a story — and that our nervous systems carry those stories in the way we think, feel, and respond. Being trauma-informed isn’t about focusing on what’s “wrong” with you; it’s about un...

🌿At Vibrant Living, neuroscience-based coaching means our work is informed by how the brain actually learns, adapts, and changes. We integrate principles from brain science — like neuroplasticity, emotional regulation, and cognitive flexibility — to help ...

✨At Vibrant Living, we use Positive Psychology as the science of what makes life worth living — not as a form of toxic positivity, but as a framework for cultivating strengths, meaning, and emotional resilience.Positive Psychology focuses on what’s strong,...

🌿We operate as a private-pay practice, which allows us to tailor our services without the limitations of insurance diagnosis codes or session caps.However, if you’re seeing us for counseling, we can provide a superbill (a detailed receipt) that you may su...

✨Your privacy is our top priority. All counseling sessions are protected by HIPAA regulations, and we use a secure, encrypted platform (SimplePractice) for telehealth, billing, and communication.For coaching clients, the same standard of discretion applies...